Jon Arne Roald 11:30 SkiErg
2,519
Meters
11:30.7
Time
2:17.0
Pace
145
Calories
116
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 41 |
| Stroke Count | 473 |
| Drag Factor | 102 |
January 05, 2022 16:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:30.7 | 2,519 | 2:17.0 | 136 | 767 | 145 | 41 | 116 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 41 | 114 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 42 | 117 |
| 11:30.7 | 334 | 2:15.7 | 140 | 781 | 19 | 40 | 117 |
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