Jon Arne Roald 7x1000m/1:30r SkiErg
7,000m
Meters
27:38.2
Time
1:58.4
Pace
469
Calories
136
Heart Rate
| Rest Distance | 1,413m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,413m |
| Overall Time | 38:08.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 45 |
| Stroke Count | 1573 |
| Drag Factor | 101 |
January 05, 2022 15:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:38.2 | 7,000m | 1:58.4 | 211 | 1024 | 45 | 136 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 45 | 131 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 45 | 129 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 46 | 132 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 46 | 136 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 46 | 137 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 46 | 141 |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 47 | 146 |
| r1,413m |
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Workout Graph
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