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Jon Arne Roald 1:20:04 SkiErg

18,342

Meters

1:20:04.6

Time

2:10.9

Pace

1110

Calories

122

Heart Rate

Average Watts156
Calories Per Hour836
Stroke Rate43
Stroke Count3527
Drag Factor105

January 08, 2022 16:46:00

Workout
SkiErg

Workout Type
Just Ski

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:20:04.6 18,342 2:10.9 156 836 1110 43 122
5:00.0 1,064 2:20.9 125 729 60 39 104
10:00.0 1,116 2:14.4 144 796 66 43 111
15:00.0 1,135 2:12.1 152 821 68 44 116
20:00.0 1,154 2:09.9 159 848 70 45 118
25:00.0 1,156 2:09.7 160 851 70 45 121
30:00.0 1,170 2:08.2 166 871 72 45 125
35:00.0 1,134 2:12.2 151 820 68 44 121
40:00.0 1,154 2:09.9 159 848 70 45 125
45:00.0 1,174 2:07.7 168 877 73 45 127
50:00.0 1,131 2:12.6 150 816 67 43 121
55:00.0 1,140 2:11.5 154 828 69 43 121
1:00:00.0 1,202 2:04.7 180 919 76 45 132
1:05:00.0 1,129 2:12.8 149 813 67 43 123
1:10:00.0 1,149 2:10.5 157 841 70 45 125
1:15:00.0 1,166 2:08.6 164 865 72 45 129
1:20:00.0 1,167 2:08.5 165 867 72 45 130
1:20:04.6 1 38:20.0 0 300 0 129

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Workout Graph

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