Jon Arne Roald 1:02:58 SkiErg
15,011m
Meters
1:02:58.5
Time
2:05.8
Pace
943
Calories
132
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 42 |
| Stroke Count | 2682 |
| Drag Factor | 104 |
January 12, 2022 16:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:58.5 | 15,011m | 2:05.8 | 176 | 904 | 42 | 132 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 41 | 114 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 42 | 123 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 41 | 126 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 43 | 128 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 43 | 132 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 43 | 135 |
| 35:00.0 | 1,195m | 2:05.5 | 177 | 909 | 42 | 135 |
| 40:00.0 | 1,201m | 2:04.8 | 180 | 918 | 43 | 137 |
| 45:00.0 | 1,202m | 2:04.7 | 180 | 919 | 43 | 137 |
| 50:00.0 | 1,182m | 2:06.9 | 171 | 889 | 42 | 135 |
| 55:00.0 | 1,203m | 2:04.6 | 181 | 921 | 44 | 138 |
| 1:00:00.0 | 1,212m | 2:03.7 | 185 | 935 | 44 | 140 |
| 1:02:58.5 | 693m | 2:08.7 | 164 | 863 | 41 | 137 |
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Workout Graph
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