Jon Arne Roald 9x1000m/1:30r SkiErg
9,000m
Meters
35:26.7
Time
1:58.1
Pace
605
Calories
143
Heart Rate
| Rest Distance | 1,968m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,968m |
| Overall Time | 48:56.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 45 |
| Stroke Count | 2015 |
| Drag Factor | 103 |
January 13, 2022 16:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:26.7 | 9,000m | 1:58.1 | 212 | 1030 | 45 | 143 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 44 | 135 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 45 | 135 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 46 | 139 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 46 | 142 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 45 | 144 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 44 | 145 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 46 | 146 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 45 | 148 |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 47 | 153 |
| r1,968m |
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Workout Graph
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