Jon Arne Roald 4x2000m/2:00r SkiErg
8,000m
Meters
31:39.7
Time
1:58.7
Pace
536
Calories
143
Heart Rate
| Rest Distance | 1,257m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,257m |
| Overall Time | 39:39.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 44 |
| Stroke Count | 1676 |
| Drag Factor | 115 |
January 17, 2022 13:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:39.7 | 8,000m | 1:58.7 | 209 | 1019 | 44 | 143 |
| 7:58.3 | 2,000m | 1:59.5 | 205 | 1004 | 44 | 138 |
| 7:57.4 | 2,000m | 1:59.3 | 206 | 1008 | 44 | 140 |
| 7:56.1 | 2,000m | 1:59.0 | 208 | 1014 | 45 | 143 |
| 7:47.9 | 2,000m | 1:56.9 | 219 | 1052 | 45 | 152 |
| r1,257m |
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Workout Graph
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