Jon Arne Roald 1:00:04 SkiErg
14,024
Meters
1:00:04.1
Time
2:08.4
Pace
864
Calories
123
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 42 |
| Stroke Count | 2527 |
| Drag Factor | 107 |
January 18, 2022 16:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:04.1 | 14,024 | 2:08.4 | 165 | 863 | 864 | 42 | 123 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 39 | 100 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 41 | 108 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 42 | 111 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 42 | 119 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 42 | 121 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 43 | 123 |
| 35:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 42 | 125 |
| 40:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 43 | 129 |
| 45:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 43 | 131 |
| 50:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 42 | 131 |
| 55:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 43 | 135 |
| 1:00:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 43 | 135 |
| 1:00:04.1 | 8 | 4:16.2 | 21 | 371 | 0 | 135 |
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Workout Graph
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