Jon Arne Roald 1:00:04 SkiErg
14,024m
Meters
1:00:04.1
Time
2:08.4
Pace
864
Calories
123
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 42 |
| Stroke Count | 2527 |
| Drag Factor | 107 |
January 18, 2022 16:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.1 | 14,024m | 2:08.4 | 165 | 867 | 42 | 123 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 39 | 100 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 41 | 108 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 42 | 111 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 42 | 119 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 42 | 121 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 43 | 123 |
| 35:00.0 | 1,171m | 2:08.0 | 167 | 873 | 42 | 125 |
| 40:00.0 | 1,191m | 2:05.9 | 175 | 902 | 43 | 129 |
| 45:00.0 | 1,197m | 2:05.3 | 178 | 912 | 43 | 131 |
| 50:00.0 | 1,189m | 2:06.1 | 174 | 899 | 42 | 131 |
| 55:00.0 | 1,199m | 2:05.1 | 179 | 915 | 43 | 135 |
| 1:00:00.0 | 1,207m | 2:04.2 | 182 | 927 | 43 | 135 |
| 1:00:04.1 | 8m | 4:16.2 | 21 | 371 | 135 |
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Workout Graph
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