Jon Arne Roald 18:27 SkiErg
4,008
Meters
18:27.1
Time
2:18.1
Pace
232
Calories
120
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 39 |
| Stroke Count | 731 |
| Drag Factor | 114 |
January 19, 2022 16:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:27.1 | 4,008 | 2:18.1 | 133 | 754 | 232 | 39 | 120 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 39 | 121 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 40 | 119 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 40 | 121 |
| 18:27.1 | 764 | 2:15.5 | 141 | 782 | 45 | 39 | 120 |
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Workout Graph
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