Jon Arne Roald 30:00 SkiErg
7,636m
Meters
30:00.0
Time
1:57.8
Pace
516
Calories
147
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 45 |
| Stroke Count | 1359 |
| Drag Factor | 111 |
January 19, 2022 16:22:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,636m | 1:57.8 | 214 | 1035 | 45 | 147 |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 44 | 139 |
| 12:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 45 | 145 |
| 18:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 45 | 149 |
| 24:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 46 | 152 |
| 30:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 46 | 152 |
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Workout Graph
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