Jon Arne Roald 13:31 SkiErg
3,009m
Meters
13:31.2
Time
2:14.7
Pace
177
Calories
110
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 40 |
| Stroke Count | 539 |
| Drag Factor | 114 |
January 19, 2022 15:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.2 | 3,009m | 2:14.7 | 143 | 791 | 40 | 110 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 39 | 105 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 41 | 107 |
| 13:31.2 | 802m | 2:11.6 | 153 | 827 | 40 | 119 |
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Workout Graph
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