Jon Arne Roald 6x1000m/1:30r SkiErg
6,000m
Meters
23:10.0
Time
1:55.8
Pace
412
Calories
143
Heart Rate
| Rest Distance | 1,293m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,293m |
| Overall Time | 32:10.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 45 |
| Stroke Count | 1350 |
| Drag Factor | 103 |
January 21, 2022 12:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.0 | 6,000m | 1:55.8 | 225 | 1075 | 45 | 143 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 45 | 136 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 43 | 140 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 45 | 140 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 46 | 143 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 46 | 149 |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 48 | 153 |
| r1,293m |
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Workout Graph
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