Jon Arne Roald 12x1000m/1:30r SkiErg
12,000m
Meters
47:19.9
Time
1:58.3
Pace
805
Calories
135
Heart Rate
| Rest Distance | 2,705m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,705m |
| Overall Time | 1:05:19.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 44 |
| Stroke Count | 2710 |
| Drag Factor | 103 |
January 24, 2022 15:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:19.9 | 12,000m | 1:58.3 | 211 | 1027 | 44 | 135 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 43 | 128 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 44 | 131 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 44 | 130 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 45 | 131 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 45 | 130 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 45 | 134 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 44 | 134 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 43 | 135 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 46 | 138 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 46 | 138 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 46 | 142 |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 47 | 149 |
| r2,705m |
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Workout Graph
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