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Jon Arne Roald 1:30:07 SkiErg

20,108m

Meters

1:30:07.4

Time

2:14.4

Pace

1187

Calories

110

Heart Rate

Average Watts144
Calories Per Hour795
Stroke Rate41
Stroke Count3748
Drag Factor100

January 26, 2022 11:42:00

Workout
SkiErg

Workout Type
Just Ski

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:30:07.4 20,108m 2:14.4 144 795 41 110
5:00.0 1,069m 2:20.3 127 736 40 106
10:00.0 1,117m 2:14.2 145 797 41 109
15:00.0 1,134m 2:12.2 151 820 42 112
20:00.0 1,146m 2:10.8 156 837 42 115
25:00.0 1,136m 2:12.0 152 823 42 113
30:00.0 1,122m 2:13.6 146 804 42 112
35:00.0 1,128m 2:12.9 149 812 42 115
40:00.0 1,124m 2:13.4 147 806 42 114
45:00.0 1,106m 2:15.6 140 782 41 110
50:00.0 1,119m 2:14.0 145 800 41 111
55:00.0 1,117m 2:14.2 145 797 42 112
1:00:00.0 1,113m 2:14.7 143 792 42 110
1:05:00.0 1,097m 2:16.7 137 771 41 109
1:10:00.0 1,109m 2:15.2 141 786 42 111
1:15:00.0 1,117m 2:14.2 145 797 42 113
1:20:00.0 1,118m 2:14.1 145 798 42 116
1:25:00.0 1,129m 2:12.8 149 813 43 118
1:30:00.0 1,104m 2:15.8 140 780 41 100
1:30:07.4 4m 15:25.0 0 301 98

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Workout Graph

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