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Jon Arne Roald 1:30:07 SkiErg

20,108

Meters

1:30:07.4

Time

2:14.4

Pace

1187

Calories

110

Heart Rate

Average Watts144
Calories Per Hour790
Stroke Rate41
Stroke Count3748
Drag Factor100

January 26, 2022 11:42:00

Workout
SkiErg

Workout Type
Just Ski

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:30:07.4 20,108 2:14.4 144 790 1187 41 110
5:00.0 1,069 2:20.3 127 732 61 40 106
10:00.0 1,117 2:14.2 145 792 66 41 109
15:00.0 1,134 2:12.2 151 816 68 42 112
20:00.0 1,146 2:10.8 156 828 69 42 115
25:00.0 1,136 2:12.0 152 816 68 42 113
30:00.0 1,122 2:13.6 146 804 67 42 112
35:00.0 1,128 2:12.9 149 804 67 42 115
40:00.0 1,124 2:13.4 147 804 67 42 114
45:00.0 1,106 2:15.6 140 780 65 41 110
50:00.0 1,119 2:14.0 145 792 66 41 111
55:00.0 1,117 2:14.2 145 792 66 42 112
1:00:00.0 1,113 2:14.7 143 780 65 42 110
1:05:00.0 1,097 2:16.7 137 768 64 41 109
1:10:00.0 1,109 2:15.2 141 780 65 42 111
1:15:00.0 1,117 2:14.2 145 792 66 42 113
1:20:00.0 1,118 2:14.1 145 792 66 42 116
1:25:00.0 1,129 2:12.8 149 804 67 43 118
1:30:00.0 1,104 2:15.8 140 768 64 41 100
1:30:07.4 4 15:25.0 0 301 0 98

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