Jon Arne Roald 6x2000m/1:45r SkiErg
12,000m
Meters
47:36.4
Time
1:59.0
Pace
802
Calories
139
Heart Rate
| Rest Distance | 1,354m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 13,354m |
| Overall Time | 58:06.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 45 |
| Stroke Count | 2473 |
| Drag Factor | 102 |
January 27, 2022 16:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:36.4 | 12,000m | 1:59.0 | 208 | 1014 | 45 | 139 |
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 44 | 130 |
| 7:58.3 | 2,000m | 1:59.5 | 205 | 1004 | 45 | 134 |
| 7:58.0 | 2,000m | 1:59.5 | 205 | 1005 | 46 | 138 |
| 7:57.1 | 2,000m | 1:59.2 | 206 | 1009 | 46 | 140 |
| 7:56.3 | 2,000m | 1:59.0 | 207 | 1013 | 46 | 143 |
| 7:47.7 | 2,000m | 1:56.9 | 219 | 1053 | 45 | 149 |
| r1,354m |
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Workout Graph
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