Jon Arne Roald 45:32 SkiErg
10,008m
Meters
45:32.1
Time
2:16.4
Pace
581
Calories
118
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 41 |
| Stroke Count | 1863 |
| Drag Factor | 103 |
January 30, 2022 16:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:32.1 | 10,008m | 2:16.4 | 138 | 773 | 41 | 118 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 40 | 117 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 41 | 118 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 41 | 119 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 41 | 118 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 41 | 117 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 41 | 121 |
| 35:00.0 | 1,103m | 2:15.9 | 139 | 778 | 41 | 116 |
| 40:00.0 | 1,095m | 2:16.9 | 136 | 768 | 42 | 118 |
| 45:00.0 | 1,112m | 2:14.8 | 143 | 790 | 42 | 120 |
| 45:32.1 | 112m | 2:23.3 | 119 | 709 | 35 | 121 |
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Workout Graph
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