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Jon Arne Roald 1:20:44 SkiErg

18,006

Meters

1:20:44.7

Time

2:14.5

Pace

1064

Calories

109

Heart Rate

Average Watts144
Calories Per Hour794
Stroke Rate40
Stroke Count3307
Drag Factor103

January 31, 2022 17:12:00

Workout
SkiErg

Workout Type
Just Ski

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:20:44.7 18,006 2:14.5 144 794 40 109
5:00.0 1,051 2:22.7 120 714 38 98
10:00.0 1,109 2:15.2 141 786 40 103
15:00.0 1,116 2:14.4 144 796 41 104
20:00.0 1,120 2:13.9 146 801 41 108
25:00.0 1,119 2:14.0 145 800 41 108
30:00.0 1,118 2:14.1 145 798 41 109
35:00.0 1,115 2:14.5 144 794 41 112
40:00.0 1,126 2:13.2 148 809 41 114
45:00.0 1,104 2:15.8 140 780 41 111
50:00.0 1,115 2:14.5 144 794 41 110
55:00.0 1,125 2:13.3 148 808 41 110
1:00:00.0 1,131 2:12.6 150 816 42 111
1:05:00.0 1,091 2:17.4 135 763 40 109
1:10:00.0 1,122 2:13.6 146 804 42 112
1:15:00.0 1,126 2:13.2 148 809 41 114
1:20:00.0 1,157 2:09.6 161 852 42 118
1:20:44.7 160 2:19.6 128 741 38 116

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Workout Graph

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