Jon Arne Roald 12x1000m/1:30r SkiErg
12,000m
Meters
47:04.7
Time
1:57.6
Pace
810
Calories
139
Heart Rate
| Rest Distance | 2,759m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,759m |
| Overall Time | 1:05:04.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 45 |
| Stroke Count | 2729 |
| Drag Factor | 100 |
February 01, 2022 16:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:04.7 | 12,000m | 1:57.6 | 215 | 1038 | 45 | 139 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 44 | 128 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 44 | 131 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 45 | 132 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 46 | 136 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 44 | 136 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 45 | 139 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 45 | 140 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 46 | 142 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 46 | 144 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 45 | 143 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 45 | 147 |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 46 | 152 |
| r2,759m |
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Workout Graph
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