Jon Arne Roald 5000m SkiErg
5,000m
Meters
19:19.0
Time
1:55.9
Pace
344
Calories
151
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 46 |
| Stroke Count | 909 |
| Drag Factor | 106 |
February 03, 2022 09:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.0 | 5,000m | 1:55.9 | 225 | 1073 | 46 | 151 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 46 | 147 |
| 3:52.5 | 2,000m | 1:56.2 | 223 | 1066 | 47 | 149 |
| 3:50.7 | 3,000m | 1:55.3 | 228 | 1084 | 47 | 153 |
| 3:51.8 | 4,000m | 1:55.9 | 225 | 1073 | 47 | 153 |
| 3:51.9 | 5,000m | 1:55.9 | 225 | 1072 | 48 | 155 |
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Workout Graph
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