Jon Arne Roald 45:05 SkiErg
10,313
Meters
45:05.5
Time
2:11.1
Pace
622
Calories
115
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 41 |
| Stroke Count | 1873 |
| Drag Factor | 106 |
February 14, 2022 16:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.5 | 10,313 | 2:11.1 | 155 | 833 | 622 | 41 | 115 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 40 | 100 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 41 | 106 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 41 | 110 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 41 | 110 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 41 | 112 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 42 | 116 |
| 35:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 42 | 117 |
| 40:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 43 | 122 |
| 45:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 44 | 130 |
| 45:05.5 | 17 | 2:41.7 | 83 | 584 | 0 | 129 |
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Workout Graph
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