Jon Arne Roald 4x1000m/1:30r SkiErg
4,000m
Meters
15:44.3
Time
1:58.0
Pace
269
Calories
138
Heart Rate
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,012m |
| Overall Time | 21:44.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 46 |
| Stroke Count | 949 |
| Drag Factor | 105 |
February 18, 2022 17:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.3 | 4,000m | 1:58.0 | 213 | 1032 | 46 | 138 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 46 | 133 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 46 | 137 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 46 | 141 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 48 | 144 |
| r1,012m |
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Workout Graph
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