Jon Arne Roald 1:00:08 SkiErg
14,500m
Meters
1:00:08.9
Time
2:04.4
Pace
922
Calories
132
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 44 |
| Stroke Count | 2665 |
| Drag Factor | 106 |
February 19, 2022 16:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.9 | 14,500m | 2:04.4 | 182 | 925 | 44 | 132 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 42 | 115 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 43 | 122 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 44 | 124 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 44 | 128 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 44 | 130 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 44 | 131 |
| 35:00.0 | 1,194m | 2:05.6 | 177 | 907 | 43 | 133 |
| 40:00.0 | 1,214m | 2:03.5 | 186 | 938 | 45 | 134 |
| 45:00.0 | 1,222m | 2:02.7 | 189 | 951 | 45 | 137 |
| 50:00.0 | 1,213m | 2:03.6 | 185 | 936 | 45 | 138 |
| 55:00.0 | 1,222m | 2:02.7 | 189 | 951 | 47 | 140 |
| 1:00:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 47 | 146 |
| 1:00:08.9 | 15m | 4:56.6 | 13 | 346 | 145 |
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Workout Graph
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