Jon Arne Roald 4x2000m/1:50r SkiErg
8,000m
Meters
30:58.9
Time
1:56.1
Pace
550
Calories
147
Heart Rate
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 9,013m |
| Overall Time | 38:18.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 45 |
| Stroke Count | 1645 |
| Drag Factor | 107 |
February 21, 2022 17:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.9 | 8,000m | 1:56.1 | 223 | 1068 | 45 | 147 |
| 7:50.5 | 2,000m | 1:57.6 | 215 | 1040 | 44 | 139 |
| 7:46.3 | 2,000m | 1:56.5 | 221 | 1060 | 46 | 145 |
| 7:44.2 | 2,000m | 1:56.0 | 224 | 1070 | 47 | 149 |
| 7:37.9 | 2,000m | 1:54.4 | 233 | 1102 | 47 | 155 |
| r1,013m |
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Workout Graph
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