Jon Arne Roald 8x1000m/1:40r SkiErg
8,000
Meters
31:04.9
Time
1:56.5
Pace
546
Calories
144
Heart Rate
| Rest Distance | 2,214 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 10,214 |
| Overall Time | 44:24.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 44 |
| Stroke Count | 1856 |
| Drag Factor | 108 |
March 01, 2022 17:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.9 | 8,000 | 1:56.5 | 221 | 1053 | 44 | 144 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 44 | 136 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1046 | 44 | 140 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1045 | 45 | 141 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1046 | 45 | 143 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1046 | 45 | 144 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1049 | 45 | 148 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1051 | 45 | 149 |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1106 | 46 | 155 |
| r2,214 |
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Workout Graph
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