Jon Arne Roald 1:00:05 SkiErg
14,041m
Meters
1:00:05.7
Time
2:08.3
Pace
863
Calories
117
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 43 |
| Stroke Count | 2603 |
| Drag Factor | 105 |
April 05, 2022 17:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.7 | 14,041m | 2:08.3 | 165 | 869 | 43 | 117 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 41 | 102 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 43 | 114 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 42 | 110 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 43 | 117 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 42 | 104 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 44 | 121 |
| 35:00.0 | 1,139m | 2:11.6 | 153 | 827 | 43 | 112 |
| 40:00.0 | 1,202m | 2:04.7 | 180 | 919 | 45 | 126 |
| 45:00.0 | 1,161m | 2:09.1 | 162 | 858 | 44 | 120 |
| 50:00.0 | 1,211m | 2:03.8 | 184 | 933 | 45 | 127 |
| 55:00.0 | 1,162m | 2:09.0 | 163 | 859 | 43 | 122 |
| 1:00:00.0 | 1,215m | 2:03.4 | 186 | 940 | 45 | 129 |
| 1:00:05.7 | 14m | 3:23.5 | 41 | 442 | 128 |
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Workout Graph
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