Jon Arne Roald 1:01:16 SkiErg
14,009m
Meters
1:01:16.9
Time
2:11.2
Pace
846
Calories
113
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 43 |
| Stroke Count | 2674 |
| Drag Factor | 106 |
April 09, 2022 18:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:16.9 | 14,009m | 2:11.2 | 155 | 832 | 43 | 113 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 39 | 97 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 41 | 104 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 41 | 105 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 43 | 109 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 45 | 114 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 45 | 113 |
| 35:00.0 | 1,136m | 2:12.0 | 152 | 823 | 44 | 113 |
| 40:00.0 | 1,154m | 2:09.9 | 159 | 848 | 45 | 115 |
| 45:00.0 | 1,161m | 2:09.1 | 162 | 858 | 45 | 118 |
| 50:00.0 | 1,159m | 2:09.4 | 161 | 855 | 44 | 117 |
| 55:00.0 | 1,173m | 2:07.8 | 167 | 876 | 46 | 121 |
| 1:00:00.0 | 1,198m | 2:05.2 | 178 | 913 | 47 | 125 |
| 1:01:16.9 | 288m | 2:13.5 | 147 | 806 | 42 | 119 |
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Workout Graph
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