Jon Arne Roald 30:03 SkiErg
7,148m
Meters
30:03.8
Time
2:06.1
Pace
448
Calories
124
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 43 |
| Stroke Count | 1320 |
| Drag Factor | 105 |
May 04, 2022 17:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 7,148m | 2:06.1 | 174 | 899 | 43 | 124 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 41 | 110 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 44 | 118 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 45 | 124 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 44 | 130 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 45 | 128 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 45 | 130 |
| 30:03.8 | 11m | 2:52.7 | 68 | 533 | 129 |
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Workout Graph
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