Jon Arne Roald 1:03:10 SkiErg
15,008m
Meters
1:03:10.2
Time
2:06.2
Pace
940
Calories
121
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 44 |
| Stroke Count | 2800 |
| Drag Factor | 106 |
May 02, 2022 17:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:10.2 | 15,008m | 2:06.2 | 174 | 898 | 44 | 121 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 42 | 107 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 43 | 113 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 42 | 113 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 44 | 119 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 44 | 121 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 44 | 124 |
| 35:00.0 | 1,205m | 2:04.4 | 181 | 924 | 45 | 126 |
| 40:00.0 | 1,205m | 2:04.4 | 181 | 924 | 46 | 129 |
| 45:00.0 | 1,189m | 2:06.1 | 174 | 899 | 45 | 125 |
| 50:00.0 | 1,202m | 2:04.7 | 180 | 919 | 46 | 128 |
| 55:00.0 | 1,196m | 2:05.4 | 177 | 910 | 45 | 128 |
| 1:00:00.0 | 1,224m | 2:02.5 | 190 | 954 | 46 | 136 |
| 1:03:10.2 | 716m | 2:12.8 | 149 | 814 | 42 | 114 |
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Workout Graph
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