Jon Arne Roald 30:00 SkiErg
7,561m
Meters
30:00.0
Time
1:59.0
Pace
504
Calories
146
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 46 |
| Stroke Count | 1406 |
| Drag Factor | 117 |
May 07, 2022 17:34:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,561m | 1:59.0 | 208 | 1014 | 46 | 146 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 45 | 140 |
| 12:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 46 | 144 |
| 18:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 47 | 148 |
| 24:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 47 | 149 |
| 30:00.0 | 1,502m | 1:59.8 | 203 | 999 | 49 | 150 |
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Workout Graph
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