Jon Arne Roald 1:00:07 SkiErg
14,111m
Meters
1:00:07.7
Time
2:07.8
Pace
873
Calories
120
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 43 |
| Stroke Count | 2618 |
| Drag Factor | 113 |
May 11, 2022 17:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.7 | 14,111m | 2:07.8 | 168 | 876 | 43 | 120 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 42 | 103 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 43 | 112 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 42 | 116 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 44 | 121 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 44 | 122 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 45 | 125 |
| 35:00.0 | 1,170m | 2:08.2 | 166 | 871 | 43 | 122 |
| 40:00.0 | 1,183m | 2:06.7 | 172 | 890 | 44 | 123 |
| 45:00.0 | 1,186m | 2:06.4 | 173 | 895 | 45 | 124 |
| 50:00.0 | 1,189m | 2:06.1 | 174 | 899 | 44 | 128 |
| 55:00.0 | 1,177m | 2:07.4 | 169 | 881 | 43 | 126 |
| 1:00:00.0 | 1,171m | 2:08.0 | 167 | 873 | 44 | 121 |
| 1:00:07.7 | 25m | 2:34.0 | 96 | 629 | 16 | 122 |
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Workout Graph
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