Jon Arne Roald 22x1:00/1:00r SkiErg
5,698m
Meters
22:00.0
Time
1:55.8
Pace
385
Calories
137
Heart Rate
| Rest Distance | 4,441m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 10,139m |
| Overall Time | 44:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 48 |
| Stroke Count | 2000 |
| Drag Factor | 115 |
May 12, 2022 17:44:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,698m | 1:55.8 | 225 | 1075 | 48 | 137 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 47 | 121 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 48 | 125 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 47 | 127 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 48 | 129 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 48 | 131 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 48 | 133 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 49 | 133 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 49 | 136 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 48 | 137 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 48 | 136 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 48 | 138 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 46 | 139 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 48 | 140 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 49 | 140 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 49 | 142 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 48 | 140 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 50 | 142 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 51 | 146 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 49 | 140 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 51 | 148 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 49 | 141 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 52 | 152 |
| r4,441m |
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Workout Graph
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