Jon Arne Roald 20:01 SkiErg
4,537
Meters
20:01.5
Time
2:12.4
Pace
272
Calories
114
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 42 |
| Stroke Count | 859 |
| Drag Factor | 115 |
May 12, 2022 16:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.5 | 4,537 | 2:12.4 | 151 | 818 | 272 | 42 | 114 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 43 | 114 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 43 | 117 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 43 | 116 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 43 | 114 |
| 20:01.5 | 1 | 12:30.0 | 1 | 302 | 0 | 112 |
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Workout Graph
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