Jon Arne Roald 23:28 SkiErg
5,012m
Meters
23:28.0
Time
2:20.4
Pace
285
Calories
107
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 40 |
| Stroke Count | 956 |
| Drag Factor | 115 |
June 02, 2022 17:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.0 | 5,012m | 2:20.4 | 126 | 734 | 40 | 107 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 40 | 104 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 40 | 107 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 41 | 110 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 42 | 109 |
| 23:28.0 | 732m | 2:22.0 | 122 | 720 | 41 | 107 |
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Workout Graph
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