Jon Arne Roald 50:05 SkiErg
11,331m
Meters
50:05.5
Time
2:12.6
Pace
678
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 41 |
| Stroke Count | 2069 |
| Drag Factor | 114 |
July 05, 2022 18:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:05.5 | 11,331m | 2:12.6 | 150 | 816 | 41 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 38 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 40 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 40 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 41 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 41 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 42 |
| 35:00.0 | 1,096m | 2:16.8 | 137 | 769 | 41 |
| 40:00.0 | 1,141m | 2:11.4 | 154 | 830 | 42 |
| 45:00.0 | 1,140m | 2:11.5 | 154 | 828 | 43 |
| 50:00.0 | 1,173m | 2:07.8 | 167 | 876 | 44 |
| 50:05.5 | 8m | 5:43.7 | 9 | 329 |
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Workout Graph
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