Jon Arne Roald 22:27 SkiErg
5,011
Meters
22:27.4
Time
2:14.4
Pace
298
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 44 |
| Stroke Count | 987 |
| Drag Factor | 114 |
July 06, 2022 18:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.4 | 5,011 | 2:14.4 | 144 | 795 | 44 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 43 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 45 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 46 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 43 |
| 22:27.4 | 526 | 2:20.1 | 127 | 737 | 42 |
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Workout Graph
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