Jon Arne Roald 3x1000m/1:30r SkiErg
3,000m
Meters
11:52.4
Time
1:58.7
Pace
200
Calories
| Rest Distance | 720m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,720m |
| Overall Time | 16:22.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 46 |
| Stroke Count | 694 |
| Drag Factor | 114 |
July 06, 2022 17:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.4 | 3,000m | 1:58.7 | 209 | 1019 | 46 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 46 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 46 | |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 47 | |
| r720m |
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Workout Graph
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