Jon Arne Roald 1:30:35 SkiErg
20,013
Meters
1:30:35.1
Time
2:15.7
Pace
1168
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 42 |
| Stroke Count | 3855 |
| Drag Factor | 115 |
July 07, 2022 12:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:35.1 | 20,013 | 2:15.7 | 140 | 781 | 42 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 41 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 41 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 42 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 42 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 42 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 43 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 790 | 43 |
| 40:00.0 | 1,113 | 2:14.7 | 143 | 792 | 43 |
| 45:00.0 | 1,104 | 2:15.8 | 140 | 780 | 42 |
| 50:00.0 | 1,108 | 2:15.3 | 141 | 785 | 43 |
| 55:00.0 | 1,103 | 2:15.9 | 139 | 778 | 43 |
| 1:00:00.0 | 1,065 | 2:20.8 | 125 | 731 | 44 |
| 1:05:00.0 | 1,083 | 2:18.5 | 132 | 753 | 42 |
| 1:10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 43 |
| 1:15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 43 |
| 1:20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 42 |
| 1:25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 44 |
| 1:30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 44 |
| 1:30:35.1 | 119 | 2:27.4 | 109 | 675 | 37 |
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Workout Graph
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