Jon Arne Roald 1:30:01 SkiErg
20,092
Meters
1:30:01.9
Time
2:14.4
Pace
1186
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 85 |
| Stroke Count | 3840 |
| Drag Factor | 132 |
October 26, 2022 10:59:31
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:01.9 | 20,092 | 2:14.4 | 144 | 795 | 1186 | 85 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 40 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 41 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 65 | 41 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 42 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 43 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 43 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 42 |
| 40:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 43 |
| 45:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 43 |
| 50:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 43 |
| 55:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 44 |
| 1:00:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 43 |
| 1:05:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 42 |
| 1:10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 44 |
| 1:15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 43 |
| 1:20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 43 |
| 1:25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 44 |
| 1:30:01.9 | 1,096 | 2:17.7 | 134 | 761 | 64 | 43 |
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Workout Graph
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