Jon Arne Roald 5x1000m/1:25r SkiErg
5,000m
Meters
19:38.3
Time
1:57.8
Pace
336
Calories
140
Heart Rate
| Rest Distance | 1,203m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 6,203m |
| Overall Time | 26:43.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 45 |
| Stroke Count | 1149 |
| Drag Factor | 0 |
October 29, 2022 17:11:54
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.3 | 5,000m | 1:57.8 | 214 | 1036 | 45 | 140 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 45 | 134 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 45 | 139 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 45 | 140 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 46 | 144 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 46 | 147 |
| r1,203m |
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Workout Graph
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