Jon Arne Roald 6x1000m/1:30r SkiErg
6,000m
Meters
23:37.3
Time
1:58.1
Pace
404
Calories
141
Heart Rate
| Rest Distance | 1,513m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,513m |
| Overall Time | 32:37.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 45 |
| Stroke Count | 1393 |
| Drag Factor | 0 |
November 02, 2022 14:38:35
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.3 | 6,000m | 1:58.1 | 212 | 1031 | 45 | 141 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 46 | 135 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 45 | 138 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 46 | 140 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 45 | 142 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 45 | 143 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 46 | 150 |
| r1,513m |
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Workout Graph
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