Jon Arne Roald 13:17 row
3,020m
Meters
13:17.7
Time
2:12.0
Pace
180
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 284 |
| Drag Factor | 154 |
November 08, 2022 16:47:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:17.7 | 3,020m | 2:12.0 | 152 | 822 | 21 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 |
| 13:17.7 | 763m | 2:09.5 | 161 | 853 | 21 |
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