Jon Arne Roald 1:00:03 SkiErg
13,249m
Meters
1:00:03.1
Time
2:15.9
Pace
774
Calories
111
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 43 |
| Stroke Count | 2835 |
| Drag Factor | 120 |
November 25, 2022 16:13:01
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.1 | 13,249m | 2:15.9 | 139 | 779 | 43 | 111 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 40 | 102 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 45 | 110 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 48 | 112 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 50 | 116 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 51 | 117 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 52 | 118 |
| 35:00.0 | 1,088m | 2:17.8 | 134 | 759 | 46 | 112 |
| 40:00.0 | 1,105m | 2:15.7 | 140 | 781 | 48 | 111 |
| 45:00.0 | 1,109m | 2:15.2 | 141 | 786 | 47 | 113 |
| 50:00.0 | 1,100m | 2:16.3 | 138 | 775 | 47 | 111 |
| 55:00.0 | 1,110m | 2:15.1 | 142 | 788 | 47 | 110 |
| 1:00:00.0 | 1,113m | 2:14.7 | 143 | 792 | 46 | 110 |
| 1:00:03.1 | 3m | 8:36.6 | 3 | 308 | 0 | 109 |
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Workout Graph
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