Jon Arne Roald 52:30 SkiErg
11,402
Meters
52:30.9
Time
2:18.1
Pace
657
Calories
112
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 48 |
| Stroke Count | 2537 |
| Drag Factor | 121 |
November 26, 2022 15:31:14
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:30.9 | 11,402 | 2:18.1 | 133 | 750 | 657 | 48 | 112 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 41 | 106 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 45 | 50 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 47 | 115 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 48 | 119 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 49 | 119 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 48 | 121 |
| 35:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 48 | 118 |
| 40:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 55 | 126 |
| 45:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 50 | 120 |
| 50:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 52 | 122 |
| 52:30.9 | 530 | 2:22.3 | 121 | 715 | 30 | 47 | 117 |
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Workout Graph
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