Jon Arne Roald 52:30 SkiErg
11,402m
Meters
52:30.9
Time
2:18.1
Pace
657
Calories
112
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 48 |
| Stroke Count | 2537 |
| Drag Factor | 121 |
November 26, 2022 15:31:14
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:30.9 | 11,402m | 2:18.1 | 133 | 756 | 48 | 112 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 41 | 106 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 45 | 50 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 47 | 115 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 48 | 119 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 49 | 119 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 48 | 121 |
| 35:00.0 | 1,068m | 2:20.4 | 126 | 734 | 48 | 118 |
| 40:00.0 | 1,101m | 2:16.2 | 138 | 776 | 55 | 126 |
| 45:00.0 | 1,083m | 2:18.5 | 132 | 753 | 50 | 120 |
| 50:00.0 | 1,098m | 2:16.6 | 137 | 772 | 52 | 122 |
| 52:30.9 | 530m | 2:22.3 | 121 | 717 | 47 | 117 |
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Workout Graph
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