Jon Arne Roald 1:20:00 SkiErg
18,263m
Meters
1:20:00.3
Time
2:11.4
Pace
1102
Calories
125
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 90 |
| Stroke Count | 3629 |
| Drag Factor | 167 |
December 03, 2022 13:27:23
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.3 | 18,263m | 2:11.4 | 154 | 830 | 90 | 125 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 44 | 116 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 46 | 124 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 45 | 128 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 46 | 129 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 44 | 121 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 45 | 123 |
| 35:00.0 | 1,128m | 2:12.9 | 149 | 812 | 45 | 122 |
| 40:00.0 | 1,141m | 2:11.4 | 154 | 830 | 46 | 125 |
| 45:00.0 | 1,109m | 2:15.2 | 141 | 786 | 44 | 123 |
| 50:00.0 | 1,143m | 2:11.2 | 155 | 832 | 46 | 124 |
| 55:00.0 | 1,131m | 2:12.6 | 150 | 816 | 44 | 128 |
| 1:00:00.0 | 1,149m | 2:10.5 | 157 | 841 | 45 | 132 |
| 1:05:00.0 | 1,093m | 2:17.2 | 135 | 766 | 44 | 121 |
| 1:10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 47 | 133 |
| 1:15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 47 | 126 |
| 1:20:00.3 | 1,137m | 2:12.0 | 152 | 823 | 47 | 131 |
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Workout Graph
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