Jon Arne Roald 6x1000m/1:30r SkiErg
6,000m
Meters
23:28.7
Time
1:57.3
Pace
406
Calories
141
Heart Rate
| Rest Distance | 1,258m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,258m |
| Overall Time | 32:28.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 49 |
| Stroke Count | 1453 |
| Drag Factor | 148 |
December 05, 2022 15:59:24
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.7 | 6,000m | 1:57.3 | 216 | 1044 | 49 | 141 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 48 | 133 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 49 | 138 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 49 | 141 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 49 | 142 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 49 | 144 |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 52 | 149 |
| r1,258m |
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Workout Graph
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