Jon Arne Roald 43:07 SkiErg
9,406m
Meters
43:07.8
Time
2:17.5
Pace
546
Calories
113
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 44 |
| Stroke Count | 1905 |
| Drag Factor | 139 |
December 07, 2022 16:47:03
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:07.8 | 9,406m | 2:17.5 | 134 | 762 | 44 | 113 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 43 | 110 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 43 | 114 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 43 | 112 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 44 | 113 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 45 | 114 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 45 | 115 |
| 35:00.0 | 1,094m | 2:17.1 | 136 | 767 | 44 | 114 |
| 40:00.0 | 1,105m | 2:15.7 | 140 | 781 | 46 | 116 |
| 43:07.8 | 680m | 2:18.0 | 133 | 757 | 45 | 113 |
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Workout Graph
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