Jon Arne Roald v2:00/1:30r...7 SkiErg
8,100m
Meters
32:00.0
Time
1:58.5
Pace
542
Calories
143
Heart Rate
| Rest Distance | 1,200m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,300m |
| Overall Time | 42:30.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 50 |
| Stroke Count | 1873 |
| Drag Factor | 126 |
December 10, 2022 15:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,100m | 1:58.5 | 210 | 1023 | 50 | 143 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 50 | 132 | |
| r: 1:30 | 249m | ||||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 49 | 140 | |
| r: 1:30 | 223m | ||||||
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 50 | 146 | |
| r: 1:30 | 170m | ||||||
| 8:00.0 | 2,022m | 1:58.6 | 209 | 1020 | 50 | 146 | |
| r: 1:30 | 140m | ||||||
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 52 | 146 | |
| r: 1:30 | 199m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 52 | 146 | |
| r: 1:30 | 199m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 52 | 146 | |
| r: 1:30 | 20m | ||||||
| r1,200m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.