Jon Arne Roald 1:01:36 SkiErg
14,005m
Meters
1:01:36.2
Time
2:11.9
Pace
841
Calories
119
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 50 |
| Stroke Count | 3114 |
| Drag Factor | 143 |
December 11, 2022 15:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:36.2 | 14,005m | 2:11.9 | 152 | 824 | 50 | 119 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 45 | 111 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 46 | 119 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 48 | 114 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 52 | 125 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 51 | 120 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 53 | 125 |
| 35:00.0 | 1,120m | 2:13.9 | 146 | 801 | 49 | 119 |
| 40:00.0 | 1,131m | 2:12.6 | 150 | 816 | 53 | 122 |
| 45:00.0 | 1,130m | 2:12.7 | 150 | 814 | 54 | 122 |
| 50:00.0 | 1,117m | 2:14.2 | 145 | 797 | 51 | 120 |
| 55:00.0 | 1,114m | 2:14.6 | 143 | 793 | 50 | 118 |
| 1:00:00.0 | 1,134m | 2:12.2 | 151 | 820 | 54 | 122 |
| 1:01:36.2 | 357m | 2:14.7 | 143 | 792 | 51 | 122 |
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Workout Graph
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