Jon Arne Roald 1:10:06 SkiErg
16,032m
Meters
1:10:06.6
Time
2:11.1
Pace
966
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 50 |
| Stroke Count | 3550 |
| Drag Factor | 144 |
December 12, 2022 16:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:06.6 | 16,032m | 2:11.1 | 155 | 833 | 50 |
| 10:00.0 | 2,184m | 2:17.3 | 135 | 764 | 47 |
| 20:00.0 | 2,275m | 2:11.8 | 153 | 825 | 50 |
| 30:00.0 | 2,303m | 2:10.2 | 158 | 844 | 52 |
| 40:00.0 | 2,327m | 2:08.9 | 163 | 862 | 52 |
| 50:00.0 | 2,304m | 2:10.2 | 159 | 845 | 50 |
| 1:00:00.0 | 2,338m | 2:08.3 | 166 | 870 | 52 |
| 1:10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 49 |
| 1:10:06.6 | 6m | 9:10.0 | 2 | 307 | 0 |
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Workout Graph
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