Jon Arne Roald 30:00 SkiErg
7,596m
Meters
30:00.0
Time
1:58.4
Pace
510
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 49 |
| Stroke Count | 1489 |
| Drag Factor | 142 |
December 14, 2022 13:22:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,596m | 1:58.4 | 210 | 1024 | 49 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 48 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 48 |
| 15:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 50 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 50 |
| 25:00.0 | 1,241m | 2:00.8 | 198 | 982 | 50 |
| 30:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 52 |
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