Jon Arne Roald 20:06 SkiErg
4,386m
Meters
20:06.4
Time
2:17.5
Pace
253
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 42 |
| Stroke Count | 858 |
| Drag Factor | 146 |
December 18, 2022 15:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.4 | 4,386m | 2:17.5 | 135 | 763 | 42 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 41 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 42 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 44 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 44 |
| 20:06.4 | 18m | 2:57.7 | 62 | 514 | 9 |
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Workout Graph
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